Oops, I'm a little late on this one...and it's not like I have much to report. See all those rest days? Yeah, I haven't run since last Thursday. My ankle started acting up again on that run and Friday was a rest day anyway. But I was at the chiropractor for my back and I asked him about my ankle. And the injury that I have had on and off for the last 6 years turns out to be Achilles Tendonitis. So yeah, now I'm a little freaked out...and haven't figured out my course of action. Except for rest. And that's been easy since it's been bitterly cold around here.
Monday: 4 mile walk on the treadmill--60:22
Tuesday: 3 mile run outside--28:26. It was a gorgeous evening for a run.
Thursday: 2.75 miles on the treadmill--26:28